Why your \u201cperfect week\u201d is holding you back
\nLast week was far from perfect.
\nI\u2019ll be honest: I struggled. But if there\u2019s one thing extreme swimming teaches you, it\u2019s that the water doesn\u2019t care about your plans – it only cares about how you adapt. This week, I found my rhythm again. Getting back into the water on Monday felt incredible, even if I\u2019m still battling shoulder issues and grinding through technical changes to my stroke.
\nBut it got me thinking: <\/p>\n
Why are we so obsessed with perfection?<\/p>\n
Why \u201cPerfect\u201d is Weak
\nI just published a new article: \u201cWhy Your Need for a Perfect Week is Keeping You Weak\u201d.
\nWe all face the same storm. We have families, careers, and massive projects. We have a training plan, we miss one session, and then the guilt set in. That guilt is a trap. If you let it sit, it stops you from moving toward your goal.
\nIn the article, I break down:<\/p>\n
How to \u201cbounce back\u201d the moment things go off-track.<\/p>\n
Why missing a session isn\u2019t a failure, but a pivot.<\/p>\n
How to keep your momentum without the weight of perfectionism.<\/p>\n
Read the full article here<\/p>\n
Alpine Seven Update: The Momentum is Building
\nWe are currently juggling three major pillars for the project:<\/p>\n
The Alpine Seven Charity Gala<\/p>\n
The Alpine Seven Community Swim<\/p>\n
The Alpine Seven Community Challenge<\/p>\n
Big News:
\nWe have officially found the right partner to build the infrastructure for our Community Swim! We are working hard on the homepage and backend systems as we speak.
\nOur goal? To launch the very first Virtual Swim by the end of this month. Stay tuned\u2014something big is coming.<\/p>\n
A Milestone for the Book
\nI hit a massive milestone for my upcoming book this week! I\u2019ve officially finished recording the video that will be linked to the QR code on the back cover. This video adds a whole new dimension to the reading experience, and completing it means we are incredibly close to the official launch.<\/p>\n
Thank you for being part of this journey\u2014from the rough weeks to the breakthroughs.<\/p>\n
Keep swimming and see you next week,
\nBernhard<\/p>\n
P.S. I plan to send my letters out every Friday morning 5 am CET. But as this is a human-to-human connection, please bear with me if life (or my kids) decides to \u201creorganize\u201d my schedule. I\u2019m a pretty good swimmer, but I haven\u2019t figured out how to swim through a family emergency at a good speed yet! \ud83d\ude09
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Why your \u201cperfect week\u201d is holding you back Last week was far from perfect. I\u2019ll be honest: I struggled. But if there\u2019s one thing extreme swimming teaches you, it\u2019s that the water doesn\u2019t care about your plans – it only cares about how you adapt. This week, I found my rhythm again. Getting back into […]<\/p>","protected":false},"author":1,"featured_media":6568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"class_list":["post-6567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leadership"],"acf":[],"_links":{"self":[{"href":"https:\/\/bernhardhengl.com\/de\/wp-json\/wp\/v2\/posts\/6567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bernhardhengl.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bernhardhengl.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bernhardhengl.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bernhardhengl.com\/de\/wp-json\/wp\/v2\/comments?post=6567"}],"version-history":[{"count":0,"href":"https:\/\/bernhardhengl.com\/de\/wp-json\/wp\/v2\/posts\/6567\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bernhardhengl.com\/de\/wp-json\/wp\/v2\/media\/6568"}],"wp:attachment":[{"href":"https:\/\/bernhardhengl.com\/de\/wp-json\/wp\/v2\/media?parent=6567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bernhardhengl.com\/de\/wp-json\/wp\/v2\/categories?post=6567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bernhardhengl.com\/de\/wp-json\/wp\/v2\/tags?post=6567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}